Enthalpyfunction412's Journal, 03 Aug 12

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Weigh In record (no journal entry) for 03 August 2012

93.3 kg Lost so far: 3.7 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:

1686 kcal

Fat: 53.40g | Prot: 43.35g | Carbs: 209.21g. Breakfast: sweet tea 200 cries, banana. Lunch: Popcorn, Curly Fries (Medium), Sweet Tea (16 oz). Snacks/Other: Mashed Potato. more...

2666 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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Body fat was 21.5% Measured using 3 point skin fold test

09 Aug 12 by member: Enthalpyfunction412


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Enthalpyfunction412's Journal, 03 Aug 12

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