Weigh In record (no journal entry) for 30 June 2018
|
62.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 79.90g | Prot: 51.33g | Carbs: 117.98g.
Breakfast: Salam, Haşlanmış Yumurta, Kızarmış Tahıllı Ekmek, Dereotu, Zeytin, Avokado, Beyaz Peynir, Şekersiz Çay. Lunch: Badem, Muz. Dinner: Tam Yağlı Sade Yoğurt, Tahıllı Ekmek, Karışık Yeşil Salata, Kuşkonmaz, Mangalda Sığır Kısa Kaburga Etleri (Sos ile). Snacks/Other: Walkers Mini Shortbread Fingers. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|