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No excuses...😣 Not monitoring my stomach and weigh led to this situation. I should confess during this time i had less exercise in comparison with pervious months. Let's, see what can i do.
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77.2 kg
Lost so far: 6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 45.31g | Prot: 57.15g | Carbs: 182.02g.
Breakfast: White Bread, Coffee, Bisquick Biscuit, America's Choice Natural Walnuts. Lunch: Pepperidge Farm Soft Baked Sugar Cookies, Bananas. Dinner: Chicken Feet, Goat Meat (Cooked, Roasted), Meat, Meat, White Bread, Bananas. Snacks/Other: Turkish Coffee. more...
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Gaining 0.2 kg a Week
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