vibo69's Journal, 30 Jun 18

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smalec 9,87% (-0,47) 😎😄

65.7 kg Lost so far: 0.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1551 kcal

Fat: 117.54g | Prot: 76.77g | Carbs: 40.47g. Breakfast: Czosnek, Czerwona Papryka, Profi Wielkopolski Smalec z Czosnkiem, Dworek Zupa Kociołek. Snacks/Other: Duda Kiełbaski Pikantne. more...

1838 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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👏👏👏

30 Jun 18 by member: daariaa89


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vibo69's Journal, 30 Jun 18

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