Weigh In record (no journal entry) for 30 June 2018
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85.1 kg
Lost so far: 9.3 kg.
Still to go: 26.1 kg.
Diet followed: Poorly.
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812 kcal
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Fat: 21.60g | Prot: 65.13g | Carbs: 89.52g.
Breakfast: Bob's Red Mill Wheat Bran, Quaker Oatmeal, Dairyland Skim Milk. Lunch: Blueberries, Strawberries, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%. Dinner: Canola Vegetable Oil, Cauliflower, Baked Sweetpotato (Peel Eaten), Europe's Best Asparagus Spears, Chicken Breast. Snacks/Other: Tea with Milk, Neilson Dairy Skim Milk. more...
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2305 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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trillium1's Weight History
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