Weigh In record (no journal entry) for 03 August 2012
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72.5 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1107 kcal
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Fat: 24.37g | Prot: 80.92g | Carbs: 144.49g.
Breakfast: Hard Boiled Egg Whites, strawberries, Extra Large Grade AA Egg, SLICED MUSHROOMS, Coffee (Brewed From Grounds), Pure Organic Baby Spinach, Lowfat Cottage Cheese. Lunch: Bing Cherries, Cottage Cheese (Lowfat 1% Milkfat), Strawberries, Brown Rice Black-Eyed Peas and Veggies Bowl. Snacks/Other: Apples, grapes, hard boiled egg whites. more...
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1918 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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IowaBill's Weight History
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