Weigh In record (no journal entry) for 30 June 2018
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108 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 36.42g | Prot: 55.11g | Carbs: 160.90g.
Breakfast: Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Pork and Onions with Soy-Based Sauce (Mixture), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice (Medium-Grain, Cooked). Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Banana, Papaya, Papaya, Banana. more...
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Losing 0.7 kg a Week
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