Weigh In record (no journal entry) for 03 August 2012
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127.9 kg
Lost so far: 9.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 138.84g | Prot: 95.34g | Carbs: 40.75g.
Breakfast: onion, bacon, trader joe's uncured, parmesan cheese, coconut oil, eggs, zucchini. Lunch: heavy cream, chia seeds, protein powder, designer whey, psyllium, trader joe's, flax seed and blueberry, trader joe's. Dinner: tomato, red pepper, onion, butter, beef, 85%. Snacks/Other: cream cheese, trader joe's, applegate farms roast beef, cheddar cheese, deviled egg. more...
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3373 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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