Weigh In record (no journal entry) for 30 June 2018
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 20.36g | Prot: 124.70g | Carbs: 187.58g.
Breakfast: Roll, Banana. Lunch: Bread, Buckwheat Groats, Bread, Buckwheat Groats. Dinner: Chicken Fried Rice. Snacks/Other: Allnutrition Casein, Atech Nutrition Casein. more...
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Losing 4.2 kg a Week
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