Weigh In record (no journal entry) for 29 June 2018
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89.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 83.56g | Prot: 71.04g | Carbs: 272.03g.
Breakfast: Coffee, Ciabatta, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Lunch: Cheddar Cheese , President's Choice Avocado Chunks, Western Family Whole Wheat Wrap, Egg. Dinner: Original Two-Bite Lemon Tarts, Nonfat Cappuccino, Sensations Original Goat Cheese, Thin Crust Cheese Pizza with Vegetables, Cooked Beets (from Fresh), White Table Wine . Snacks/Other: Almond Cookie, Activia Vanilla Yogurt, Plums, Bing Cherries, Almonds, Peaches, Tootsie Roll Tootsie Roll, Water. more...
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726 kcal
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Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 25 minutes, Apple Health - 23 hours and 2 minutes. more...
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Gaining 0.4 kg a Week
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