Weigh In record (no journal entry) for 29 June 2018
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87.7 kg
Lost so far: 7.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 26.70g | Prot: 78.61g | Carbs: 73.86g.
Breakfast: Egg, Shrimp, Coffee, Kirkland Signature Optifiber. Lunch: Tomatillo Salsa, Beef Stew Meat, Adobo All Purpose Seasoning, Cilantro (Coriander) , Mature Onions, Corn Tortilla. Dinner: Beef Stir Fry, Beef Stir Fry. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jell-O Sugar Free Lime Gelatin. more...
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Losing 4.2 kg a Week
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