Weigh In record (no journal entry) for 03 August 2012
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65.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 72.07g | Prot: 207.79g | Carbs: 409.92g.
Breakfast: Queijo tipo cottage, Whey Protein ethika, Whey Bar chocolate, Leite em Pó Desnatado Molico, Wickbold light bread integral. Lunch: Patinho Bovino, cozido, French Fries (Small), Feijão preto, cozido, Arroz Branco Cozido. Dinner: Yellow Whole Grain Corn Flour, Arroz Branco Cozido, Feijão preto, cozido, Macaroni, Ovo, Soybean Oil, Leite em Pó Desnatado Molico, Granola, Whey Protein ethika, Bananas. Snacks/Other: Queijo tipo cottage, Leite integral, Pão francês, Pão de queijo, Queijo tipo cottage, Wickbold light bread integral, Peito de Peru Defumado, Whey Protein 5W, Whey Protein ethika, Nescau, Leite Moça light, Brigadeirão. more...
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2528 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 1.4 kg a Week
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