omyt55's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

62.9 kg Lost so far: 10 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1120 kcal

Fat: 43.83g | Prot: 66.05g | Carbs: 119.98g. Breakfast: Печенье пп, Мясные кексы, Кофе с Сахаром. Lunch: Тандер Сыр Российский 50%, Перекресток Фарш Куриный из Филе. Dinner: Кубанский Молочник Сырок Творожный Обезжиренный с Сахаром и Изюмом, Большой Папа Шоколадное Мороженое. Snacks/Other: Банан, Абрикосы, Йогурт Домашний, Малина. more...

1651 kcal

Exercise: Cross Training - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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omyt55's Journal, 29 Jun 18

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