Weigh In record (no journal entry) for 29 June 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 77.89g | Prot: 82.99g | Carbs: 41.64g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Pork Spareribs (Whole). Dinner: Onion (low carb), Polka Sauerkraut (1 Net Carb), Yellow Sweet Peppers, Lamb Loin Chop (Lean and Fat Eaten), Radishes. Snacks/Other: Merlot Wine, Sikorski Garlic Sausage, Jarlsberg Swiss Cheese. more...
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steady weight
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KindaSpecial's Weight History
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