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Made my last diary entry yesterday, realized that I was below my calorie goal for the day.....didn't try to squeeze in 1/4 of a string cheese, 2 grapes and a cracker to bring me to my 1300 calories. I think I've just reached a new level of maturity.
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 51.99g | Prot: 40.25g | Carbs: 152.06g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Kraft Miracle Whip Dressing, Great Value Cream of Mushroom Soup, Wegmans Sliced Baby Bella Mushrooms, Hillshire Farm Polska Kielbasa (2 oz), Garlic, Sweet Onions, Cooked Green String Beans (from Fresh). Snacks/Other: Cucumber (Peeled), Whole Milk, Honey, Bell Plantation PB2 Powdered Peanut Butter, Fuji Apples, Great Value Old Fashioned Oatmeal. more...
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4719 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Painting - 4 hours, Yard Work (gardening) - 1 hour, Reading - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Sitting - 3 hours. more...
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steady weight
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