Weigh In record (no journal entry) for 29 June 2018
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 29.58g | Prot: 38.98g | Carbs: 187.60g.
Breakfast: Date, Date, Pizza with Meat. Lunch: Banana. Dinner: Boiled Egg, Oats, Banana. more...
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Losing 0.9 kg a Week
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