agravet's Journal, 03 Aug 12

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Weigh In record (no journal entry) for 03 August 2012

95.8 kg Lost so far: 10.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:

851 kcal

Fat: 30.48g | Prot: 30.56g | Carbs: 126.53g. Breakfast: Mansikka Tehojuoma. Lunch: nutrilett chicken soup. Dinner: Potato Chips, Corn. Snacks/Other: Watermelon, Muslibar (Sockerfri). more...

2932 kcal

Exercise: Housework - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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agravet's Journal, 03 Aug 12

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