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my spirits are starting to lift up, eventhough I can't work out because of my toe I can still continue to eat healthy and treat my body with respect and love. Shedding all the water and toxins I can til I can get back to the grind! Not to mention the 18:6 fasts I been doing are really working 😁
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97.4 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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