Weigh In record (no journal entry) for 28 June 2018
|
57.4 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 84.86g | Prot: 87.21g | Carbs: 164.06g.
Breakfast: Beurre de Cacahuètes, Pain Grillé avec 100% de Blé Entier, Café. Lunch: Carottes, Beurre de Sésame (Tahini) (à partir de Noyaux), Beurre (Salé), Fresh Attitude Jeunes Épinards, Unisoya Tofu Nature. Dinner: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Tortilla de Blé Entier, Saumon Fumé, Philadelphia Regular Cream Cheese. Snacks/Other: Brownie avec Glaçage, Popchips Sea Salt Potato Chips. more...
|
|
301 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|