Weigh In record (no journal entry) for 28 June 2018
|
62.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
4527 kcal
|
Fat: 212.27g | Prot: 171.94g | Carbs: 491.36g.
Breakfast: Tarçın, Muz, Goji Berry, Tam Yağlı Sade Yoğurt, Greens Plus Chia Seeds, Yulaf Ezmesi. Lunch: Karışık Kuruyemiş, Portakal. Dinner: Etli ve Sebzeli Pizza. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|