Weigh In record (no journal entry) for 28 June 2018
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112.0 kg
Lost so far: 5.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 74.87g | Prot: 70.26g | Carbs: 144.84g.
Breakfast: Clementines, Jimmy Dean Simple Scrambles Sausage. Dinner: 14" Pepperoni Pizza. Snacks/Other: Lance Captain's Wafers Light & Buttery Crackers, Food Lion Pork Rinds, Chelan Fresh Washington Sweet Cherries, Voortman Sugar Free Peanut Butter Wafer Cookies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 9.5 kg a Week
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kathydetweiler's Weight History
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