Weigh In record (no journal entry) for 28 June 2018
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129.2 kg
Lost so far: 1.8 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 38.72g | Prot: 61.91g | Carbs: 182.72g.
Breakfast: Beatrice 1% Milk, Farmers Market Raisin Bran Muffin, Oranges, Bananas, Tea (Brewed), Fresh Lemon Juice. Lunch: Frozen Blueberries, Beatrice 1% Milk, Cocoa Powder (Unsweetened), Bob's Red Mill Chia Seed, Activia Vanilla Yogurt, Body Fortress Whey Protein Powder (39g), Webber Naturals Ground Flaxseed. Dinner: Mushrooms, Grape Tomatoes, Ziggy's Internationale Black Forest Ham, No Name Shredded Nacho Cheese Blend, President's Choice Pizza Sauce - Garlic, President's Choice PC Thins Multigrain Buns. more...
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3328 kcal
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Exercise:
Washing Dishes - 10 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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birdeegirl's Weight History
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