Weigh In record (no journal entry) for 28 June 2018
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68.9 kg
Lost so far: 33.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 51.14g | Prot: 68.38g | Carbs: 111.41g.
Breakfast: Kraft Raspberry Vinaigrette Salad Dressing, Radish, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee, Udi's Cinnamon Raisin Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Lunch: Water, Subway Rotisserie-Style Chicken, Subway Mozzarella Cheese Shredded, Cucumber, Banana Pepper, Onions, Green Peppers, Caesar Salad Dressing, Spinach, Lettuce. Dinner: Subway X2 All Natural Energy Tea, Water, Borden Shredded Cheddar Cheese, Onions, Chicken Breast, Ranch Salad Dressing, Lettuce, Great Value Romaine Lettuce. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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2739 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 6 hours, Showering - 15 minutes, Shopping - 3 hours, Driving - 25 minutes, Sleeping - 4 hours and 30 minutes, Resting - 3 hours and 45 minutes, Stretching (yoga) - 5 minutes, Yoga (Hot) - 27 minutes, Stairs (Climbing Stairs) - 3 minutes, Hanging Laundry - 15 minutes, Standing - 2 hours, Watching TV/Computer - 3 hours. more...
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Gaining 1.7 kg a Week
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MrsMagyk's Weight History
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