Enthalpyfunction412's Journal, 02 Aug 12

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Weigh In record (no journal entry) for 02 August 2012

94.5 kg Lost so far: 2.5 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2012:

1434 kcal

Fat: 42.00g | Prot: 29.30g | Carbs: 182.50g. Breakfast: banana, sweet tea 200 cries. Lunch: Fruit Punch (Bottle), Honey Mustard Crisps, Cheesy Chicken & Rice. Snacks/Other: 12 oz sweet tea, Ritz Crackerfuls - Garden Vegetable (Nabisco). more...

2816 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Enthalpyfunction412's Journal, 02 Aug 12

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