|
gaining muscle mass I think. 20 minutes lifting. 300 crunches
|
87.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2396 kcal
|
Fat: 148.76g | Prot: 170.54g | Carbs: 81.37g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Scrambled Egg. Lunch: Pork Chop. Dinner: Fresh Express Spring Mix, Baked or Broiled Salmon. Snacks/Other: Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Spanish Queen Olives. more...
|
|
3205 kcal
|
Exercise:
Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|