Weigh In record (no journal entry) for 27 June 2018
|
168.3 kg
Lost so far: 4.5 kg.
Still to go: 168.3 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 90.76g | Prot: 181.59g | Carbs: 148.52g.
Breakfast: Sweet'N Low Sweet'n Low, 2% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup, V8 V-Fusion Light Strawberry Banana, Kroger Fully Cooked Bacon, Egg (Whole) . Lunch: Red Lobster Snow Crab Legs (1 Pound), Safeway Thousand Island Dressing, Red Lobster Sides - Garden Salad, Baked Potato (Peel Not Eaten), Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Strawberry Shortcake, Roasted Salted Cashew Nuts. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|