Texasgranny6's Journal, 27 Jun 18

Planned my meals ahead of time today. Breakfast was Keto coffee. It amazes me how much that kills the appetite, and yet is tolerable to a non-coffee drinker! I always have to add 1 tbsp of dark cocoa powder.

Planning riding my exercise bike this afternoon. Too hot in Texas to do outdoor walk right now! If I could manage to get up early, I could, but think it would have to be 6 a.m.! I'm not a morning person!

I didn't follow my plan -- I forgot about riding exercise bike! Was hungry after church tonight so had a spoonful of peanut butter and slice of cheese. That messed up my finely balanced carb/fat ratio, and added too many calories. I should have drunk a cup of bouillon instead!

82.8 kg Lost so far: 1.1 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

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1490 kcal

Fat: 122.81g | Prot: 52.95g | Carbs: 59.26g.   Breakfast: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Coffee, Great Value Stevia, Vanilla Extract (Imitation, Alcohol). Lunch: Cucumber, Cherry Tomatoes, Okra, Butter, LouAna Pure Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce, Onions, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Dinner: Tomatoes, Coleslaw, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanut Butter, Cheddar Cheese, Planters Salted Peanuts (1 oz), Chocolate Peanut Butter Fat Bomb. more...

2948 kcal

Exercise: Housework - 30 minutes, Cooking - 2 hours and 15 minutes, Washing Dishes - 1 hour, Sitting - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...