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No aerobic exercise today, but it was a busy day. Worked most of the morning getting my STEM lesson ready to teach at the library this afternoon. Cooked breakfast and lunch -- it seems to take longer to cook a Keto meal than just grabbing a sandwich or junk food. But worth it because I am finally losing a few pounds. And the food is delicious!
It isn't as easy finding time to exercise though. I need to work on that. I can fill my time with lots of things and none of them is exercise! 2:30 - 7:30 on Tuesdays is my work schedule as a library volunteer. After that I'm usually tired. Today I feel really energetic. I skipped supper and had Keto coffee. Then a fat bomb when I came home. Keto works!!
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1331 kcal
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Fat: 116.33g | Prot: 48.06g | Carbs: 43.60g.
Breakfast: Vanilla Extract (Imitation, Alcohol), Silk Prebiotics Almond & Cashew with Oats, Fried Egg, Great Value Stevia, Coffee, Cocoa Powder (Unsweetened), Butter, Oscar Mayer Traditional Bacon. Lunch: Chocolate Peanut Butter Fat Bomb, Ranch Salad Dressing, Lettuce, Baby Spinach, Onions, Skinless Chicken Breast, Butter, Zucchini. Dinner: Coffee, Silk Prebiotics Almond & Cashew with Oats, Great Value String Cheese, Cocoa Powder (Unsweetened), Butter. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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3145 kcal
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Exercise:
Resting - 1 hour and 1 minute, Standing - 1 hour, Teaching - 1 hour, Watching TV/Computer - 4 hours, Sitting - 4 hours, Sleeping - 7 hours, Housework - 30 minutes, Driving - 30 minutes, Cooking - 1 hour and 15 minutes, Washing Dishes - 44 minutes, Desk Work - 3 hours. more...
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