IowaBill's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

78.8 kg Lost so far: 13.7 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

889 kcal

Fat: 22.92g | Prot: 84.85g | Carbs: 83.47g. Breakfast: Egg White, Bananas, Egg, Regular Coffee. Lunch: Cuties Clementines, Territory Brazilian Beef & Pork Feijoada (Boost), Friendly Farms Greek Nonfat Yogurt - Plain (227g). Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2086 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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IowaBill's Weight History

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IowaBill's Journal, 27 Jun 18

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IowaBill's Weight History