Weigh In record (no journal entry) for 27 June 2018
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130.6 kg
Lost so far: 9.5 kg.
Still to go: 37.6 kg.
Diet followed: Poorly.
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2084 kcal
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Fat: 100.56g | Prot: 116.48g | Carbs: 122.19g.
Breakfast: Cooked Vegetables, Beef Steak, Bananas, Silk Pure Almond Milk - Original, Green Mountain Coffee Breakfast Blend K-Cup, Integrated Supplements Whey Isolate Protein - Vanilla, Healthworks Raw Certified Organic Cacao Powder, Crazy Richard's Pure PB+, BodyLab Liquid Gold. Lunch: Ken's Steak House Italian Dressing and Marinade, Shrimp, Mixed Salad Greens, Bananas. Dinner: Ken's Steak House Italian Dressing and Marinade, Mixed Salad Greens, Air Popped Popcorn, Isaac's Tortellini Salad, Cooked Fish, Coors Light Beer (Bottle). more...
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Gaining 0.1 kg a Week
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Kevin S. Bernier's Weight History
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