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Walked my five miles today in the pouring rain, nothing like determination! Made a yummy lunch of Cole slaw mix sautéed in butter with onions and hamburger and house of Tsang sauce.
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 99.17g | Prot: 89.16g | Carbs: 131.21g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Johnsonville Ground Sweet Italian Sausage, Clementines, Butter (Salted), House of Tsang Szechuan Spicy Stir-Fry Sauce, Ground Beef (80% Lean / 20% Fat), Marketside Tri-color Cole Slaw. Dinner: Rump Roast, Walnuts, Chelan Fresh Washington Sweet Cherries, Del Monte Sliced Pears (No Sugar Added), Dole Butter Lettuce. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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