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Up slightly. Not concerned about the number just my hunger lately, hunting for that something but not sure what I want kinda craving.
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 70.19g | Prot: 106.20g | Carbs: 69.98g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Subway Tomatoes, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Bob's Red Mill Large Flake Nutritional Yeast, Roasted Unsalted Hulled Sunflower Seeds, Mann's Broccoli & Cauliflower. Dinner: Strawberries , Cooked Cauliflower (Fat Added in Cooking), Steak (Lean and Fat Eaten), Oven Baked Potato French Fries (from Frozen). Snacks/Other: Coffee with Cream, Vega All in One Nutritional Shake. more...
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2364 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.2 kg a Week
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