Weigh In record (no journal entry) for 27 June 2018
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59.4 kg
Lost so far: 8.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 73.56g | Prot: 89.48g | Carbs: 187.40g.
Breakfast: Lowfat Plain Yoghurt, Quark, Mixed Seeds, Dried Coconut, Oat Bran, Crownfield Milled Linseed, Soy Protein Isolate, Oats. Lunch: Peaches, Baked or Grilled Fish, Broccoli, Mushrooms, Baby Corn, Green String Beans, Beef Tongue, Egg (Whole), Goats Cheese (Soft), Nuts in Syrup Toppings, Peaches. Dinner: Dunnes Wholemeal Pitta Bread, Kelkin Corn Cakes, Ricotta Cheese (Part Skim Milk), Chicken Wrap, Vanilla Ice Creams, Caramel Coated Popcorn (with Peanuts). more...
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2332 kcal
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Exercise:
Hanging Laundry - 1 minute, Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour and 3 minutes, Driving - 35 minutes, Showering - 13 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 40 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Aerobics - 1 hour. more...
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Losing 1.4 kg a Week
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123liliaka's Weight History
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