jasonfahy's Journal, 02 Aug 12

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Weigh In record (no journal entry) for 02 August 2012

104.9 kg Lost so far: 4.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2012:

1407 kcal

Fat: 49.55g | Prot: 42.50g | Carbs: 196.81g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Banana, Meatloaf with Mashed Potatoes and Gravy. Snacks/Other: 7-11. more...

2606 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jasonfahy's Weight History

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jasonfahy's Journal, 02 Aug 12

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jasonfahy's Weight History