Weigh In record (no journal entry) for 27 June 2018
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 50.91g | Prot: 143.31g | Carbs: 181.01g.
Breakfast: Peach, Chobani Nonfat Vanilla Greek Yogurt, Kroger CARBmaster Vanilla Milk, Scone. Lunch: Whole Foods Market Chicken Caesar Wrap. Dinner: Rankin Irish Brown Soda Bread, Perkins Restaurant Sauteed Spinach, Baked or Broiled Cod, Chili Con Carne with Beans. Snacks/Other: Breyers Delights Vanilla Bean, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beer. more...
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1966 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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steady weight
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