Treasurehunter3754's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

67.9 kg Lost so far: 16.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

692 kcal

Fat: 45.38g | Prot: 56.28g | Carbs: 14.34g. Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Costco Rotisserie Chicken. Lunch: Hormel Original Pepperoni Slices, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Boiled Egg. Dinner: Meat Loaf. more...

3358 kcal

Exercise: Watching TV/Computer - 7 hours, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 56 minutes, Mowing Lawn - 2 hours and 32 minutes, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

6 Supporters Support

Comments

looks to me like you are doing really good... keep up the good work and have a super weekend

30 Jun 18 by member: SJWNana

Thank you!! Trying to maintain!!

05 Jul 18 by member: Treasurehunter3754


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Treasurehunter3754's Journal, 27 Jun 18

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