Weigh In record (no journal entry) for 02 August 2012
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76.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 27.37g | Prot: 76.17g | Carbs: 71.64g.
Breakfast: Body by Vi Nutritional Shake Mix, Total 0% Greek Yogurt (Fage), Blueberries (Unsweetened, Frozen), Unsweetened Vanilla Almond Milk. Lunch: asparagus, Grapefruit (Pink and Red), Red Onions, Beef Flank (Trimmed to 0" Fat, Select Grade), Cilantro, Corn Tortilla. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Apricots, Chicken Sausage | Roasted Red Pepper & Spinach. more...
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2236 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...
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Losing 0.8 kg a Week
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chthomas's Weight History
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