Weigh In record (no journal entry) for 02 August 2012
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128.4 kg
Lost so far: 9.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 107.68g | Prot: 99.10g | Carbs: 44.24g.
Breakfast: red onion, zucchini, eggs, coconut oil, parmesan cheese, bacon, trader joe's uncured. Lunch: cheddar cheese, chia seeds, heavy cream, flax seed and blueberry, trader joe's, psyllium, trader joe's, protein powder, designer whey. Dinner: fish sauce, fresh ginger, soy sauce, fresh lime juice, rice vinegar, greens, orange pepper, fennel, chicken drumstick. Snacks/Other: deviled egg, Summer Veggie Salad. more...
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3886 kcal
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Exercise:
Exercise machine (slow) - 12 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 5 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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