Weigh In record (no journal entry) for 27 June 2018
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62.1 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 59.43g | Prot: 39.59g | Carbs: 18.06g.
Breakfast: Monterey Jack Cheese, Baby Spinach, Duke's Mayonnaise, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Andy Boy Romaine Lettuce, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Trader Joe's Hass Avocado. Dinner: Mushrooms (Drained Solids, Canned), Great Value Diced Canned Tomatoes, La Victoria Hot Salsa, Celery, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Almonds. more...
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1902 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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baskington's Weight History
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