jrosalesg's Journal, 14 Jul 14

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Weigh In record (no journal entry) for 14 July 2014

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

914 kcal

Fat: 44.85g | Prot: 39.33g | Carbs: 87.46g. Breakfast: Dolce Gusto Café con Leche, DIA PAN de MOLDE GRANDE. Lunch: Nostrum Hamburguesa de Salmón con Puré de Calabaza. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Aceite de Oliva, Hacendado Maiz Dulce, Verdifresh Lechuga Iceberg, Tomates, Cebollas. Snacks/Other: Activia Yogur Fibras Muesli 0%. more...

2049 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

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jrosalesg's Journal, 14 Jul 14

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