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well I was 170 all last week, looks 169 is this weeks number. come on 168!
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 77.60g | Prot: 36.18g | Carbs: 106.91g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Roland Panko Bread Crumbs, Great Value Canola Oil, Bertolli Extra Virgin Olive Oil, Yellow Summer Squash, Cauliflower. Snacks/Other: Egg, Parmesan Cheese (Grated), Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Fuji Apples. more...
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4194 kcal
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Exercise:
Painting - 4 hours, Cooking - 3 hours, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Reading - 4 hours, Sleeping - 7 hours, Sitting - 3 hours, Driving - 1 hour. more...
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steady weight
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 Comments
I love hitting a new number! A "down" number, that is.
26 Jun 18 by member: SoCalPam
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