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probably gained a little muscle mass. 2 hours of basketball. 20 minutes lifting
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87.2 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 92.56g | Prot: 100.46g | Carbs: 27.43g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Scrambled Egg, Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Chocolate. Lunch: Pork Chop. Snacks/Other: Kirkland Signature Spanish Queen Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
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2436 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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