Weigh In record (no journal entry) for 26 June 2018
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 65.34g | Prot: 34.80g | Carbs: 137.83g.
Breakfast: Yulaflı Omlet, Portakal Suyu, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Avokado, Şekersiz Çay. Lunch: Nature's Answer Chia Seed, Tam Yağlı Sade Yoğurt, Tarçın, Yulaf Ezmesi, Kuru Üzüm (Çekirdeksiz), Muz, Badem. Dinner: Tam Yağlı Sade Yoğurt, Biber Dolması, Zeytinyağlı Yaprak Sarma. more...
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Gaining 0.7 kg a Week
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