SoCalPam's Journal, 26 Jun 18

Involuntary fast this morning as I have to have blood drawn, then go to the endodontist to complete my root canal. I have no idea how I'm going to feel today or what I'll be able to eat. I'm 1 pound away from my first 10 pounds lost so I don't want to blow it! Maybe I'll stop at The Corner Bakery for lunch and get some soup.

Update: No soup. I'm so full of novocaine that it would dribble all over me. I'm licking cottage cheese off a spoon instead and grateful to have it. Of course, my crown did not survive the dental work today, so I'll be getting a new one Thursday afternoon. This may be the most torturous way to lose weight ever. I hate the dentist!

73.6 kg Lost so far: 3.9 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

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1162 kcal

Fat: 49.73g | Prot: 48.61g | Carbs: 134.10g.   Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea. Lunch: Sunshine Cheez-It Original Snack Crackers (1 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas. Dinner: Butter, Flour Tortilla, Chicken Thigh (Skin Not Eaten). Snacks/Other: Good Earth Sweet and Spicy Tea, Banana. more...

2123 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...