Weigh In record (no journal entry) for 26 June 2018
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 89.37g | Prot: 228.83g | Carbs: 110.29g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Meat Loaf. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Wish-Bone Italian Salad Dressing, Curly's Rotisserie Seasoned Pulled Chicken. Snacks/Other: Kroger CARBmaster Vanilla Milk, Pineapple Juice, Peach, Beer. more...
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2135 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 0.6 kg a Week
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