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😒
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 46.16g | Prot: 163.74g | Carbs: 182.90g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Chocolate Milk, Kirkland Signature Cinnamon Roll Protein Bar. Dinner: Broccoli, Carrots, Roast Beef, Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Food Club Orange Sherbert, Beer. more...
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2147 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 0.6 kg a Week
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