Weigh In record (no journal entry) for 26 June 2018
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130.3 kg
Lost so far: 0.7 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 32.35g | Prot: 82.12g | Carbs: 140.41g.
Breakfast: Heinz Tomato Ketchup, Poached Egg, Wonder 100% Whole Wheat Bread (63g), Beatrice 1% Milk, Bananas. Lunch: Frozen Blueberries, Beatrice 1% Milk, Cocoa Powder (Unsweetened), Bob's Red Mill Chia Seed, Activia Vanilla Yogurt, Body Fortress Whey Protein Powder (39g). Dinner: Italian Salad Dressing (Fat Free), Cucumber (Peeled), Dole Spring Mix Salad, Chicken Breast. Snacks/Other: Banana. more...
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3219 kcal
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Exercise:
Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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birdeegirl's Weight History
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