Weigh In record (no journal entry) for 26 June 2018
|
89.5 kg
Lost so far: 21.6 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 17.85g | Prot: 65.79g | Carbs: 56.70g.
Breakfast: e.d. Smith No Sugar Added Raspberry Jam, Starbucks Americano (Grande), Liberte Greek Yogurt 0%. Lunch: Pork Loin (Tenderloin, Lean Only) , Cucumber (with Peel) , Tomatoes, Dole Classic Iceberg Salad. Dinner: Pork Loin (Tenderloin, Lean Only) , Tomatoes, Tomato Juice, Cucumber (with Peel) . Snacks/Other: Atkins Chocolaty Peanut Butter Bar, Jell-O No Sugar Added. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|