Weigh In record (no journal entry) for 26 June 2018
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70.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 53.94g | Prot: 144.50g | Carbs: 190.77g.
Breakfast: Dairyland Coffee Cream, Dairyland 1% Cottage Cheese, Rogers Golden Yellow Sugar, Robin Hood Quick Oats, Bananas , Western Family Light Medium Cheddar Cheese, Philadelphia Regular Cream Cheese, Smucker's Apricot Jam, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), President's Choice Blue Menu Egg Whites, Egg, Pam Canola Oil Spray (Original). Lunch: Pilaros Green Olives Stuffed with Garlic, Clover Leaf Seafood Chunk Light Tuna in Water, Whole Wheat Spaghetti (Cooked), Kraft Miracle Whip Calorie Wise, Chicken Breast Roll (Oven Roasted). Dinner: Scivation Xtend BCAA, Silk Unsweetened Cashew Milk, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Pure Goodness Powdered Peanut Butter. Snacks/Other: Bard Valley Medjool Dates, Christie Honey Maid Wafers, Kraft Smooth Peanut Butter. more...
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Losing 1.9 kg a Week
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Gabriel-A's Weight History
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