Weigh In record (no journal entry) for 26 June 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 61.75g | Prot: 126.94g | Carbs: 43.76g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Bakers Deluxe Superflax Bread. Lunch: Sunrise Medium Firm Tofu, Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Black Olives, Skotidakis Feta Cheese, Romaine Lettuce (low carb), Tomato (low carb), Cucumber (low carb), Hellmann's Light Mayonnaise, Onion (low carb), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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steady weight
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KindaSpecial's Weight History
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